Mia Karam-Stait Nutrition
I’m a nutritional therapist, helping clients to support hormone cycles, stress and gut health through reconnection to natural diet and lifestyle
I look at symptoms as a way of our bodies trying to communicate with us. To recognise when something is out of balance and needs targeted support brings us closer to understanding ourselves and to finding a life-long connection with natural food and lifestyle.
Using a personalised approach that honours your individual path and health goals, I help clients to uncover the root cause of symptoms whilst giving you the tools to understand and work with, not against, your body.
Ways we can work together
I work with clients face-to-face in Godalming, Surrey, or online. If you are interested in having a consultation, I recommend you book a free 20-minute call to discuss your health concerns and presenting symptoms. This short, informal consultation is also an opportunity for you to ask me questions about my practice and decide whether I am the right fit for you. If you are keen to move forward and work with me, I will suggest an appropriate package for you.
I support clients who want to…
Experience pain-free, healthy menstrual cycles
Prepare their bodies for conception, pregnancy, and post-partum recovery
Enjoy comfortable digestion, free from pain, bloating, constipation, or IBS type symptoms
Feel energised, uplifted, and emotionally resilient
Manage conditions such as endometriosis, PCOS, or SIBO with greater ease
Navigate menopause with fewer disruptive symptoms and more vitality
Optimise their diet and lifestyle to protect long-term health and wellbeing
How could Nutritional Therapy help you on your health journey?
Feeling out of sync with your cycles or know that your digestive symptoms are trying to tell you something?
Maybe your cycle feels unpredictable, painful, or emotionally draining. Perhaps you’re navigating a diagnosed condition such as PCOS, endometriosis, or IBS, or symptoms of mood swings, fatigue, anxiety, bloating, or irregular periods and you're starting to wonder if there’s a better way to support your body so you don’t have to feel like this forever.
Nutritional Therapy offers a root-cause approach to health. Every function of our body and every symptom has a biochemical pathway. By addressing underlying biochemical imbalances, inflammation, and nutrient deficiencies, I work to help restore balance, ease symptoms, and improve both physical and emotional wellbeing.
It’s about more than just what’s on your plate, nutritional therapy is about learning to work with your body, not against it. Together, we look at how your diet, stress, sleep, movement, lifestyle habits and the environment around us impacts your hormones and gut, and how to shift them in a way that feels sustainable and supportive.
Nutritional therapy isn’t a quick fix, it’s a process. But the changes you make now can lead to long-term improvements in your energy, digestion, mood, cycle, and overall sense of ease in your body.
Curious about how Nutrition could support you?
“Mia was excellent at communicating with me whenever I needed, and gave me insights into facts I had no prior knowledge in that I still pass on to friends and family today, and after 4 months of working with Mia I fell pregnant! I 100% attribute her support to my positive fertility journey and highly recommend her services to anyone needing support in this area”
- Client with endometriosis and adenomyosis
Get in touch
Interested in working together? Fill out some info and I will be in touch within three days!